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The rate at which the neurons fire and the synchronicity between the firing generates varying wave frequencies, which scientists have mapped, categorized and correlated to different states of consciousness as follows: The firing of these neurons happens rapidly and creates wavelike rhythms of activation and rest, which can be measured by sensitive machinery. The brain operates largely through electrical signals sent between approximately 100 billion neurons (nerve cells) spread out across different regions. Then we’ll dive into six powerful practices for shifting them in a positive direction in order to expand your consciousness and harmonize brain function. In case you’ve never heard of brainwaves before, I’ll explain what they are and why you should care about them, as well as give a brief overview of the different brainwave states and how they correspond to your consciousness and experience of life. And that’s your dominant brainwave state. While there are many factors that influence our brain’s health and functioning, and hence our expression of consciousness, including our deeper psychodynamics, our diet and nutrition, and level of toxicity from environmental pollutants, among other things, I’d like to focus in on one specific factor that is easy to control and has a very significant positive impact on your experience of reality as far as all these things go. We’ll find ourselves experiencing more inspiration, creativity, intuition, happiness, clarity, peace, joy and other positive emotional states. On the other hand, if our brain is nourished and relaxed with the two hemispheres operating in sync and harmony, our experience of reality will be exponentially improved (Learn more about how consciousness interacts with reality here: how to evolve your consciousness). If our brain is undernourished, nutrient deficient, stressed out or in chaotic brainwave patterns, our experience of consciousness in physical form (reality) will be diminished, which means that we’ll tend to experience more stress, depression, anxiety, fear, frustration, mental cloudiness and so on with a noticeable diminishment of higher, intuitive-transpersonal mental functioning, in other words, a shutting down of our higher intuitive abilities and spiritual awareness. With the brain being the primary organ through which consciousness experiences reality, its health and functioning affects our experience of consciousness in a significant way. Metaphorically speaking, the brain is simply a tool that the non-local mind uses to interface with and experience physical reality. The brain allows the mind to control and move through the body, but the mind exists as an energetic field independently of the brain, which is why scientists have never been able to pinpoint consciousness to any specific part of the brain or to the brain itself - because it does not arise from the brain. To draw an analogy, it is a translator of physical sensation and other experiential phenomenon from the body to the mind and from mind to the body. This means that the brain is simply an organ which interfaces the mind with the physical reality. This is in large part because consciousness is not restricted to existing only in physical form and is in fact a non-local field of energy. The brain and consciousness are inextricably linked, meaning that shifts in one of these aspects of the self produce corresponding shifts in the other.
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